When the spirit is feeling a bit blue, sometimes it helps to eat something bright and alive, from nature.
If you have a garden, picking fresh flowers and salad greens for lunch is sure to quicken the heart.
Here is a mixture of calendula, borage, nasturtium, and fennel from my garden.
What a delicious mixture to add to a pot of rice and tuna!
This week has been incredibly difficult in many ways, but it is the small things that make life worth living. Something as simple as a special, fresh lunch can be enough.